Ingredients 1 head of cauliflower ½ onion, chopped 1 leek, chopped 2 cloves garlic, minced Bacon or butter 4 slices bacon 1 tbsp butter Salt and pepper Directions Steam cauliflower, then mash. Add bacon or butter to a pan. If using bacon, cook the bacon until crispy, remove all but 1 tbsp of fat. Add onions, leek and garlic to the butter and saute until tender.

Ingredients Chopped cooked chicken 1:1 ratio mayo and yogurt 1 tsp mustard Chopped grapes, pineapple, apple, ect. Chopped celery Green onions Salt and pepper Celery seeds Pinch of paprika Squeeze of lemon juice Directions Mix the mayo, yogurt, mustard, seasonings and lemon juice together. Mix in the chicken, grapes, celery and green onions

Ingredients 1½ cup black beans 1½ cup rice 3 cups broth 1 can diced tomatoes Seasoning Cumin Garlic powder Dried onion flakes Pepper Directions Dump all of the ingredients into a rice cooker. Cook until all the liquid is absorbed.

Ingredients 2 oranges, segemented 5-6 mint leaves chopped Splash rosewater

Ingredients 6 slices of bread, sliced into sticks 2 eggs 1 mashed banana ½ cups milk ½ tsp cinnamon ½ tsp vanilla Directions Mix eggs banana milk cinnamon and vanilla. Dip bread, Put on lined baking sheet. Bake at 350 for 20 minutes. Flip at 10 minutes.